![]() While it’s not so easy to precisely estimate calories burned from movement, our calculator is designed to provide a reasonable estimate of energy expenditure.īody Type Quiz Can Hiking Help Me To Lose A Lot of Weight? How many calories you can burn hiking or doing any physical activity is dependent on several factors. Less incline burns fewer calories and more incline burns more calories. Using the same example individual from before who’s wearing a 10 lb backpack, an uphill trek at 5-10% incline would burn 319 calories, downhill expends about 177 calories, and a trip uphill and downhill will cost you about 248 calories. The calculator estimates 188 calories burned.īut how many more calories can someone burn walking uphill, downhill, or both? The same person will expend about 208 calories hiking uphill and downhill.īut let’s say this same person straps on a 20 lb backpack with everything else staying the same. However, we’ve provided a few examples of how our calculator will estimate calories burned.Īccording to the calories burned hiking tool, a 150 lb person hiking 2 miles cross country (flat level) in 20 minutes while wearing a 10 lb backpack will burn 177 calories. You punch in the necessary details and it’ll give you a close estimate of calories burned hiking. Therefore, this can highly vary.īut this calculator does most of the guesswork. The number of calories that you can burn from activity depends on a few different factors such as your weight, exercise intensity, and duration, or how long you perform the activity. The calculator uses a formula to approximate resting calories burned and then it factors in the duration and activity intensity to guesstimate calories burned. This is also known as metabolic rate or metabolism. īut this also means that the heavier person expends more calories in a rested (non-exercising) state. Weight affects fuel consumption (the amount of energy used). Think of it like how a larger vehicle typically uses up more fuel than a smaller one. If you take two people, one weighs 150 lbs and the other weighs 210 lbs, the person who weighs less will burn fewer calories than the heavier individual during the same exact workout.Ī calorie is a unit of energy and a heavier person requires more energy to move their bodies or to perform activities. What does that mean? Keep reading for a more detailed explanation. This calculator approximates the number of calories that someone burns from hiking.įirstly, the calculator determines your metabolic rate or metabolism according to your weight. Step 6 : Press Calculate ! How Does the Hiking Calorie Burn Calculator Work? Note: If selecting uphill and/or downhill, you also have the option to choose the incline level displayed in a percentage range (e.g, 1-5%, 5-10%, or more than 10%). Tip: Click directly on the text (e.g., cross country) and not the empty gray circle. Note: Because there are 60 minutes in an hour, the max number of minutes that you can enter is 59. Step 4 : Enter the number of hiking minutes. Step 5 : Enter the number of hiking hours (.e.g, 1, 2, 3, etc). If not carrying extra weight during your hike, put 0. ![]() Step 1 : Choose your preferred unit of measurement: Imperial (lbs, hours, and minutes) or metric (kilograms, hours, and minutes). To ensure an easy experience for you, we’ve included step-by-step instructions in detail below. The calories burned hiking calculator is rather simple, and straightforward. How To Use The Calories Burned Hiking Calculator Calories Burned with Outdoor Activities (weight: 175 lbs) ![]()
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